Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

From Reiki, Tai Chi, Aromatherapy to Yoga – you must have heard about different popular alternative therapies that are in use. But have you ever heard of frequency-based healing? Frequency has a ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

My passion and personal mission is to help others grow while healing from past trauma, hurts and disappointments. I have over 25 years of experience working in the field of social services with the ...

From Blount Memorial Hospital Feb 8, 2026 Feb 8, 2026 February is American Heart Month, focused on cardiovascular health and the many ways heart health affects the entire body. One connection that ...

Stress hits people in a variety of ways. It can physically manifest into sleep problems, digestive issues, headaches or backaches, and myriad other symptoms. There’s a place in Bettendorf called “The ...