<strong>Bitter Kola </strong>is known in Yoruba land as Orogbo, in Hausaland as Miji-goro, and in Igboland as Akiilu. Learn about its <strong>health benefits</strong ...

Just a few handfuls of nuts every week may have a big impact on your heart health. Nuts may lower your risk of heart disease, improve your levels of cholesterol and triglycerides, and more. Nuts are ...

Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your ...

Agbaje Lateef receives funding from TETfund. The kola nut tree is grown for its seed. The tree is indigenous to west Africa, where it is widely cultivated. It’s now also found in Asia, South America ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people, the ...