The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir, yogurt, watermelon and raspberries, these healthy smoothies ...

I still remember the first time I dumped a whole banana, some frozen berries, and a splash of milk into the blender thought I ...

When I’m looking for the most low-effort breakfast possible, smoothies are always my go-to choice. They’re not only as easy as throwing ingredients in a blender, but they’re extremely versatile.

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Mixing almonds with berries offers a refreshing drink full of antioxidants. Blend one cup of unsweetened almond milk with ...

Juicing and smoothies offer different health benefits based on preparation methods. Choosing between them depends on your nutrition needs and lifestyle preferences.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...