Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Best Smartwatches and Fitness Trackers 2025: The Ultimate Buyers Guide Android Headlines The Amazfit Active 2 is now official ...

Dry January doesn’t have to be so dry. It can be a month full of flavor and fresh new habits that can help you stay somewhat sober even throughout the year. Whether you’re detoxing after a busy ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Paratroopers conduct a Sunday prayer service with the unit chaplain. (Sgt. Dominick Smith/Army) The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like ...

The U.S. Army has released new guidance designed to get soldiers in tip-top spiritual shape for the battlefield. The Army Spiritual Fitness Guide, released last week, is a 112-page document that acts ...