Medically reviewed by Arno Kroner, DAOM Key Takeaways Beginners should start with a few minutes in the sauna and work up to ...

As you sweat in the sauna, your body loses moisture, and so does your hair. It might also need a bit of help getting back to ...

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

Samuel Cornell receives funding from an Australian Government Research Training Program Scholarship. Jem Cheng receives funding from the Canadian Institutes of Health Research. Sauna bathing is ...

Heat therapy can help mood, pain and immunity, but experts warn against dehydration, long sessions and alcohol ...

Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast therapy routine (in which a ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...