Not all cheese is created equal—choosing the right types and portions can make cheese part of a heart-healthy lifestyle.

Add Yahoo as a preferred source to see more of our stories on Google. Taste, texture and flavor pairings may not be the only things running through your head when presented with a charcuterie board.

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

While cheese often gets a bad reputation for its salt and saturated fat, some varieties can actually support heart health ...

Cheese can absolutely be part of a healthy diet when eaten in reasonable portions, as it contains nutrients like protein, calcium, and probiotics. While cheese can be high in saturated fat, some ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Peanut butter provides heart-healthy unsaturated ...

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

Taste, texture and flavor pairings may not be the only things running through your head when presented with a charcuterie board. Nutrition is top of mind for many Americans when they're faced with a ...