A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel better about your breakfast.

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for satiety, gut health, and blood sugar.

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

A brisk, two-day diet built almost entirely around oatmeal has been shown to cut harmful LDL cholesterol by 10 per cent in ...

We see oatmeal in our grocery stores and just pass it by because we think its just another kind of fast meal and nothing special. You are wrong. Oatmeal is more than just a boring breakfast staple, in ...

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced ...

German study finds eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

Oatmeal or grits, both make a tasty breakfast option. The two do, however, boast some nutritional differences.

I began eating oatmeal for a variety of reasons. First of all, of course, were those claims of cholesterol-lowering magic powers. My people all have high cholesterol and triglycerides. My ...