53-year-old doctor’s daily diet for a long, healthy life: The ‘order of how you eat your food’ matters, she says

Longevity expert Dr. Suzanne Ferree shares her daily diet for health and wellness. Here's why she says "the order of how you ...
Fitgurú on MSN

The 'Healthy' Diet Trend Quietly Killing Your Kidneys

If you have kidney concerns, stop focusing solely on reducing total protein. Start focusing on replacing high-waste animal ...

The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...
New Atlas

Sorry, you can’t trick your gut with short-term healthy eating

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...
Women's Health

Following These 'Healthy' Diets Boosts Health Even Without Weight Loss, Finds New Study

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Dairy is making a comeback as a healthy 'superfood' that Americans just can't quit

From Diet Coke protein shakes to cottage cheese pasta, Americans are embracing inventive dairy hacks — prompting experts to ...

6 healthy foods that could secretly spike your blood sugar, and what to eat instead

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...
Healio

Seed oils, while often found in ultra-processed foods, are not ‘unhealthy on their own’

Seed oils, though often found in unhealthy foods, serve an important role in a healthy diet by functioning as a “key source” ...

12 Foods for Joint Health to Boost Mobility, Per Dietitians

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...