A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Not getting enough food, eating too much food with little nutritional value, or consuming too many foods high in sodium, ...

For those looking to stay active and energetic throughout the day, Sadhguru has a solution. He recommends a 30 per cent diet challenge that incorporates mindful eating along with fresh ...

It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to initial results ...

Dough Schmidt said he lost 60 lbs, went off medications after his diet change. — -- More than 1,000 teachers and school administrators in New York state are taking a 10-day challenge to eat a ...

Rebel Wilson is getting candid on her best health tips. Wilson, 45, took to Instagram on Tuesday, May 27, to encourage her followers as she enters her sixth week of her “health challenge.” She shared ...