As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your ...

High-protein ice creams can be a lower-calorie option, but they may contain sweeteners that can affect digestion. While fine in moderation, experts say they shouldn’t replace whole foods in your diet.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high-protein nuts are humbly standing by saying, “We’ve always been here.” And it‘s true. The ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

Mounting evidence says proteins are not created equal, and dietary guidelines may need to be updated accordingly Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...