People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Plus, how to make the habit stick this time.

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Infrared saunas are a supportive complement to an active lifestyle. Stress is a major role in heart health. Chronic stress contributes to elevated blood pressure, poor sleep and unhealthy habits.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

A simple pantry staple is gaining renewed attention for its powerful role in heart health, blood sugar control, and everyday ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...