Keeping your heart healthy is very important for a long and healthy life, which requires a good diet and proper daily exercise. Yoga is considered to be the best when it comes to your fitness. This is ...

Hridaya Mudra: Touch the tips of your middle and ring fingers to your thumbs while placing your index fingers at the base of your thumbs. Kapittha Mudra: Put your thumb on top of your index and middle ...

Yoga improves circulation of blood and oxygen in the body and brings down the stress levels. Here are asanas, mudras and pranayama techniques for better heart health. Yoga, with its combination of ...

Bharat Thakur guides you through the practices of this ancient Indian discipline In the previous weeks, I have explained how mudras can work on the body, brain, mind and the energy system. The ...

The name Shunya mudra comes from the Sanskrit shunya, meaning “emptiness,” “openness”, or “spaciousness.” Shunya may also refer to the sky or heaven and may be translated as "heaven mudra". There is a ...