Heavyweight wrestler Gable Steveson won gold at the Tokyo Olympics. He attributes part of his success to the absence of any maxing out in his workout routine. Maxing out is when a lifter will lift the ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

YORK COUNTY, Pa. — A common fear that can come up when building a consistent gym regime is implementing heavy weightlifting routines. Megan Anderson, fitness center coordinator and coach at the York ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

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The Korea Atomic Energy Research Institute (KAERI) has released a video demonstrating the heavyweight lifting capabilities of its latest humanoid robot. Called the ARMstrong Dex robot, it is able to ...

Former standout amateur Sam Sexton insists he can be the new face of British heavyweight boxing and give the domestic division a much-needed boost. The Norwich fighter is in Germany sparring with ...