Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

Coverage: Listen on BBC Radio 5 Live and BBC Sounds, follow live text commentary from 20:00 BST on Saturday, 19 July on BBC Sport website and app. Unified heavyweight champion Oleksandr Usyk leaves no ...

In the world of strength training, hypertrophy often steals the spotlight, for obvious reasons; It’s visible. Defined, muscular physiques clearly signal that person has spent time putting in the work.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Daily Mail Sport goes inside Richard Riakporhe's heavyweight training camp in Dubai for an exclusive look at how the British ...

Dana White announced Aspinall vs. Gane 2 as the likely next step in the heavyweight title picture. With that in mind, the ...