The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

You’ve likely heard — maybe even from a medical professional — that “running is bad for your knees.” But robust scientific evidence, including X-rays, MRIs, population surveys and long-term data, ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric” training) not only see improvements in strength and function, but also ...

The health and fitness benefits of HIIT (aka high-intensity interval training) are well documented: In addition to improving your overall fitness, torching belly fat, and building muscle mass, ...