It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Fitness Pro Superhuman Troy shares the best bicep workout for huge arms using high-volume training.

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

GETTING A PUMP doesn't need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you're a ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response.

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just 13 and turned IFBB pro by 20, taking the bodybuilding world by storm. Going ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Dr Mike Israetel explains how many exercises per muscle you really need to build size, and why total hard sets matter more ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...