The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

When it comes to your hip flexors, you’re likely focused on stretching them. However, with this critical muscle group, there’s a key element you’re probably neglecting: strength-building. Hip flexor ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

Andrew Lavender works for the Institute of Health and Wellbeing, Federation University Australia. I am sure you’ve been told you should stand up and move away from your work stations or use a standing ...

The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors). They are seriously underrated muscles. They don’t get nearly the press that hamstrings, ...