Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Good hip ...

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

Snapping hip syndrome refers to a popping sound or snapping sensation that some people experience when they move their hip joint. Also known as dancer’s hip, it often affects highly active people. It ...

Background Attention has turned into the role of proximal risk factors in the development of lower extremity (LE) injury. Objective To prospectively identify hip strength associated risk factors ...