Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Move over, hot yoga, and make room for Hot Pilates. Though it may seem like the latest trend, Hot Pilates has been around and growing since 2009. Gabriella Walters, a former competitive athlete, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Fitness+ group workouts are powered by Apple’s SharePlay feature that was added in iOS 15. SharePlay is designed to create a shared experience across Apple devices and services. The socially focused ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...