When you zone out after pulling an all-nighter, the brain flushes out cerebrospinal fluid (CSF), which surrounds the brain ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

A new study found that runners who slept poorly were nearly twice as likely to get hurt. The study, published in the journal Applied Sciences, surveyed 425 recreational runners and tracked their sleep ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

The traumatic impact of workplace bullying on sleep can be “contagious” between partners, suggests new research. Being ...

If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early ...

Sleep is as important to humans as food and water, but it is often sacrificed to work, especially for farm workers. Dairy farming, in particular, can involve long hours and substantial physical ...