When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images According to the American Academy of Sleep Medicine, 12% of US adults are ...

“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) is a goal-oriented therapeutic approach that helps people change their thoughts, emotions, and behaviors in order to decrease their pain and ...

CBT makes so much sense on its surface that it seems worthwhile to explore why it doesn’t work so well in practice.