The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
It might be more than you think.
Does a trip to the podium pad your wallet? Let's take a look.
How much does a financial advisor cost? See typical fees, common pricing models, and how much advice really costs over time.
In 2023, the average retiree age 65 or older spent just over $5,000 per month. The largest portion of that went toward housing. See how your spending compares.
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