Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Your relationship with your body is shaped by small, everyday actions you might not even notice. These tiny habits can either boost your confidence or chip away at how you see yourself. Understanding ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Feeling constantly overwhelmed, even after the stressor is gone? You might be skipping a crucial step that your body needs to recover. Psychologist Megan Call, PhD, explains the three stages of the ...

When your nervous system is overwhelmed, your body sends subtle signals long before you realise what’s happening. These cues, ...