Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Applying moisturizer to the back can prove tricky. To help apply moisturizer to hard-to-reach areas on the back, a person can use their forearms, an applicator, or ask for help from a family member or ...