As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy. Many people experience a drop in motivation during the winter months, leading ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood. Most entrepreneurs are familiar with diminishing ...

Konstantine Panegyres does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Denise Austin shared her “key” to “staying fit” at 67. “Consistency is key when it comes to living a healthy lifestyle,” she wrote. Fans thanked her for the simple advice and accountability. The ...

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Business Insider has talked to lots of centenarians about what they think has helped them live past 100. Many have kept fit without going to the gym. Building movement into daily life is one of their ...

It’s not the size of your body — it’s how you move it. New research out of the United Kingdom appears to confound conventional wisdom regarding the link between health and weight, with more than a ...

Martha Stewart’s new Netflix documentary "Martha" is giving fans an inside peek into the American businesswoman’s personal life. Despite her past legal challenges, the 83-year-old author and ...