Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...

Your resting heart rate reflects heart health, with lower rates linked to longevity and fewer complications. While genetics and age play a role, lifestyle factors like exercise and stress management ...

Sure, you could lower your heart rate by slowing down. But that’s not what we’re talking about here. Assuming you’re trying to hold a steady pace, an elevated heart rate usually points to ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...