Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

There are several good reasons to focus on building muscle and strengthening your quadriceps. Beyond aesthetics, from a functional standpoint you need your quads to move throughout the day. You use ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...