In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

The other week, a patient of mine told me he'd recently come to the realization that he has a tendency to become almost embarrassingly needy in certain situations, something he attributed to several ...

Self-soothing looks different for everyone. Regardless, people should know how to comfort themselves. Maintaining a social circle is incredibly beneficial to one’s health. Friends can help you realize ...