If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...

"Sleep when the baby sleeps"—a common refrain from well-meaning loved ones and health professionals. In practice, however, turning off our vigilant brains early in the lives of our offspring can feel ...

'It sounds mind-bending, but a lucid dream is essentially any dream where you're aware that you're dreaming,' writes Taylor Claudia Picard-Deland likes to fly in her sleep. She takes off like a ...

This article was reviewed by Daniel Z. Lieberman, MD. If you’re struggling with depression, anxiety, insomnia or another issue affecting your mental health, you may have heard of the tricyclic ...

PALO ALTO, Calif.--(BUSINESS WIRE)--A groundbreaking study from researchers at Stanford Medicine and SoundHealth presents a new, non-invasive therapy for chronic insomnia using customized binaural ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

Experts explain why new parents can experience postpartum insomnia and provide suggestions for lifestyle changes to help get a good night's rest. It's pretty expected to feel tired after giving birth.

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