I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

“I’ve fallen and I can’t get up” has been seared into many of our brains since at least the late ’80s, when the famous LifeCall commercial made its TV debut. Although it became the butt of many ...

Instructors who place an emphasis on building real, lasting relationships are always capable of presenting complex topics in simple, easy-to-digest ways. We live in a world that is filled to the brim ...