Minus The Gym on MSN

Master the Handstand Kick-Up: How to Conquer Fear and Find Balance

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...
Cassidy Thompson on MSN

How to Do a Handstand — Step-by-Step Guide for Beginners

Learn how to master the handstand with this easy step-by-step guide! Perfect for beginners looking to improve balance, ...
Women's Health

Want To Do A Handstand? These Expert Tricks Make The Move So Much Easier

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...
Yahoo

Seven Push-Up Progressions To Master On Your Way To The Handstand Push-Up

If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...