Do not eat fresh chestnuts raw: It's essential to roast or cook fresh chestnuts before eating or adding them to preparations.

Chestnuts are dense with calories and rich in vitamin C and antioxidants. The low-fat, high-carb nut variety is typically roasted, but also can be boiled or steamed.

Water chestnuts, scientifically known as Trapa natans, are gaining recognition for their winter health benefits. Rich in slow ...

Water chestnut or Singhara is an aquatic vegetable you should add to your diet for the range of health benefits it offers in the winter season.