To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

For years, we've focused on what we eat. We've counted calories, debated carbs, and celebrated superfoods. But a new, groundbreaking study has revealed a surprising truth: the secret to a long life ...

How to avoid the effects of ageing and stay youthful through eating - Dr Ian K Smith, author of ‘Eat Your Age’, explains how ...