Do you Google symptoms “just in case”? When does it cross into cyberchondria?

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Anxiety is commonly seen as a negative emotion—something to be avoided, suppressed, or controlled at all costs. But what if we shifted our perspective? What if anxiety, when understood differently, ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Anxiety Is Everywhere—and It’s Hitting Our Kids Hard We hear the word “anxiety” all the time—on social media, in schools, and even in everyday conversations. It’s become a bit of a buzzword, something ...

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You lay awake the night before a trip, heart pounding, as you imagine all the ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Was he talking about climbing Mount Everest or running a marathon—or whatever feat equated to ...