Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

Be rest assured that you will put on weight in a healthy way by eating well and exercising properly. Gain fat naturally I wrote an article sometime ago on how to naturally lose belly fat; the feedback ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. It matters what you eat, how much you eat, when ...

There's been a lot of focus on perimenopause and menopause over the last few years and, frankly, a lot of the noise is scary. Cruise through social media and you'll see a ton of posts about how you're ...