If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

But here’s the thing: actually doing that exercise isn’t always easy. All too often, life gets in the way. We’re talking about that deadline you end up working late to hit, your gang’s plans *finally* ...

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You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Vowing to get fit is a popular New Year’s resolution — and one with a high likelihood of being abandoned after a couple of months. “Almost every year, a lot of people head into the gym on Jan. 1,” Zac ...

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For many people, fitness is more than a hobby: it's a priority, or even a lifestyle. And when something's that important to you, you're typically willing to find ways to fit it into your budget. But ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...