Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t need to join an expensive gym to keep your fitness resolutions in the New Year. If you have a ...

WASHINGTON (ABC7) — According to WalletHub, Washington DC made the cut for the top 10 most healthy cities. Instead of spending a ton of money on gym memberships, at home workouts are an excellent way ...

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

If your New Year’s resolution is to get fit with Apple Watch in 2019, maybe I can help. I know from personal experience that it’s never too late to get in shape. I’m a middle-aged guy, and up until a ...

Building your home fitness setup should prioritize space, functionality, and usability over trends. Choose gear that suits your needs and storage space. Whether it's a full-on garage gym or portable ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...