1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Established research has suggested that periodically breaking up sitting with standing could have protective effects, but seldom have studies tested specific routines to help those already feeling the ...

The Food and Drug Administration (FDA) recommends taking ibuprofen for no more than 10 days unless a doctor advises it. Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) generally suitable ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into specific pressure points on the body to stimulate healing. While the exact way acupuncture works is ...

Martin Underwood is chief investigator or co-investigator on multiple previous and current research grants from the UK National Institute for Health Research, and is a co-investigator on grants funded ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

If you live with constant lower back pain, surgery can start to look like the only way out. Yet new research from the ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.