While trauma leads to PTSD for some, others are left feeling unsafe, unsure, and guarded. Learn the five subtle signs that ...

Trauma awareness has grown, but so has our blindness to everyday pain. Healing starts by tending to the subtle wounds we ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Relationship trauma is when someone experiences significant emotional or psychological harm within a relationship. This could happen in romantic relationships, friendships, or even family connections.

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

For many of us, trauma has been passed down through generations. Those of us who had a traumatic childhood are likely not the ...