Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Biomechanists ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Learning to run longer timed runs faster, like the Marine Corps' three-mile event, takes time, patience and consistent running at a set pace to reach your goals. The same holds true to learning how to ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.