A University of the Sunshine Coast (UniSC) trial has found that a widely available footplate muscle stimulation device could significantly improve ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

* Just ten minutes of vigorous exercise can outperform an hour of walking for heart and metabolism * Purposeful walking techniques like uphill strides and good //posture strengthen underused leg ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...