Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Maintaining good circulation, reducing swelling, and staying active are essential for overall health for women. These practices not only improve physical well-being but also enhance mental health and ...

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

Sponsored by Cardiovascular Institute of the South Venous disease, or venous insufficiency, occurs when the veins in the legs ...

A University of the Sunshine Coast (UniSC) trial has found that a widely available footplate muscle stimulation device could significantly improve ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

The vascular system, also known as the circulatory system, plays an essential role in circulating blood throughout the body, ensuring that oxygen and nutrients reach organs, muscles, and tissues.

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body’s ...

There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the Baptist ...