In this engaging and informative short video, learn how to master the challenging yoga pose of placing your leg behind your head. Improve your flexibility, balance, and core strength with step-by-step ...

Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

Please join Disability Services own Evelyn O'Connor for this free event! This gentle yoga session will help you to learn how to practice chair yoga and incorporate its movements into your everyday ...

DUBUQUE, Iowa (AP) — Lora Frank-Fuller showed a classroom of first-graders at Fulton Elementary School how to close their eyes, breathe through their noses and “plug” their index and middle fingers ...

If you're getting started on yoga, you'll probably be wondering how and when to perform poses. However, you won't necessarily have to turn to professional help if you just need some basic tips. Google ...

Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, ...

We all know there are benefits to staying active and eating right, but what about handling stress properly? Students and teachers at Darden Elementary School in South Bend are staying mindful and ...

A white Seattle yoga instructor is holding a class geared exclusively towards white people to teach how white supremacy is prevalent in their “body, mind and heart.” Laura Humpf, a 39-year-old yoga ...

Kids can learn the meditating poses of yoga this summer with special events from Sing Song Yoga coming to West Michigan this summer. Sing Song Yoga is a kids’ musical yoga program in which song lyrics ...

Brooke Blankenship, executive director and founder of Yogi Squad, leads a yoga class for toddlers at Fairmount Community Library on Tuesday, January 23, 2024. Yogi Squad is a nonprofit that provides ...