If you've ever struggled with the "right" way to breathe while working out, you're not alone. In more than 15 years of working with clients, one of the most common questions I still hear during a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Continually lifting a car seat ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, MO- It’s Tuesday and that means ...

Servicing undercarriage components can sometimes require getting the truck off the ground, but having a nearly 10 ton vehicle hanging over a technician can be unnerving. Proper lift maintenance is not ...

When it comes to strength-training exercises, it doesn't get more impressive than the deadlift. A key compound exercise, it ...

If you have ever injured your back from everyday movements, certified Personal Trainer Heather Peneyra helps us with some tips and tricks to strengthen our back and core, and to help keep our backs ...

Why can't I lift more weight? - that guy who grunts and screams and almost drops weights on himself. I've been writing "Inside Fitness" for four years, and I have had my share of rants and raves. This ...

When it comes to truck culture, the idea of bigger always being better is more of a mantra than a suggestion. An easy way to accomplish that is by adding a lift kit to your truck, raising the ride ...