When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle. However, if done improperly, it could lead to serious long-term injury. "There are a lot ...

Using backhoes and excavators on sites to lift and place heavy construction materials saves time and money, but doing the job safely demands special care. “A variety of concerns come into play,” says ...

Dropping your motorcycle feels awful. Whether you're riding the bike at speed or just pushing it around a parking lot, you never want your bike to end up on its side. In addition to the obvious desire ...

The one time my mom watched a video of me deadlifting, she cringed with fear that I was going to hurt myself. In reality, though, you’re just as likely (if not more so) to get injured doing other ...

Safe lifting with a backhoe, or any machine, starts with knowing the weight of your load and the capacity of the machine. But if all you have is a backhoe’s maximum rated lift capacity, you really ...

Lifting incorrectly is a major contributor to back injuries. These injuries are not confined to workers who do heavy lifting all day. Back injuries occur in all kinds of jobs, so it is important for ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...