If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are ...

For more strength-training workouts — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to strength training, popular fitness modalities take vastly ...

You roll out of bed, chug some water, and head straight to the gym without eating anything. Sound familiar? Fasted workouts have become incredibly popular among fitness enthusiasts who swear by ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

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The singer says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights Jon Kopaloff/FilmMagic; Elyse Jankowski/FilmMagic Meghan Trainor talks about ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Max Nelson do not ...