SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...