If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Losing fat and gaining muscle can be difficult. There are multiple ways to achieve your fitness transformation goals, including diet modification and consistent exercise. While both of these methods ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Sit on the bench with your dumbbells resting on your upper legs.

In a study of over 4,800 adults published in the journal Biology, researchers highlighted a connection between resistance ...