A muscular back isn’t just a flex—there are a ton of health benefits that come with it: Having a strong back can improve your posture, reduce the risk of injury, eliminate back pain, and strengthen ...

When it comes to toning up, there’s no shortage of workouts designed to target the arms, core or glutes. It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...