You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food ...

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways to lose weight For more professional insight, we spoke to two experts in the ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they ...

The body breaks down fat and releases it into the bloodstream to use for energy when needed. This converted fat leaves the body in several ways, including when a person exhales, urinates, or sweats.

Do you know someone who's used drugs in an effort to lose weight? Research suggests that substance use aimed at weight loss ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...